With a regular workload there are enough distractions in a day as it is, but if you add in unexpected changes – a shift in goals, a change in priorities or even illness or family needs, the easiest thing to do is to put your plan aside and think you’ll come back to it later.

My clients learn some new ways of working and a change in mindset around their goals so it might take a while to embed these new habits. Having someone to keep you accountable means you’ll keep making progress better than if you try to go it alone.